Body Care During Pregnancy
Pregnancy is not a disease, taking a few special cases the woman can make her life normal, pregnancies are not all the same and even being a natural process it is important to have some care.
Pregnancy involves many changes in the woman’s body: the chest, the belly, the hips are some of the areas that undergo more changes causing at times some discomfort in the woman.
Tips for taking care of the body during pregnancy
Before getting pregnant you should consult a doctor and do all the necessary tests to check if everything is okay, and every pregnancy should always be accompanied by a doctor to ensure the well-being of the mother and baby, nowadays there are exams that detect all kinds of problems even before the baby is born.
The growth of the belly is part of any pregnancy, bigger or smaller, it will grow. Since the beginning of pregnancy it is important to be careful about what you eat, it is vital that you eat a balanced and healthy diet.
With increasing weight, it is normal for the blood to take longer to travel around the body, especially at the extremities such as legs and feet, to avoid swollen feet avoid standing too long, whenever you have free time put your feet in an upright position .
Avoid wearing high-heeled shoes, this type of footwear increases the swelling of the legs and increases the risk of falls, if it is those women who feel naked without the heels in the shoes, give preference to less and safe jumps.
Avoid alcohol and tobacco.
Walk about 15 minutes a day, moderate exercise is strongly recommended in pregnancy, walks are a good option but before you practice anything more intense consult your doctor.
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